The Power Of Daily Rituals [The POUND Beat]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
Tag Archives: health
5 Eastern Wellness Practices I Learned From My Mother
The Rise Of Traditional Chinese Medicine When I first heard friends talk about acupuncture or post photos of cupping therapy on Instagram, I had a flashback to my childhood. I […]
Make Healthy Eating A Breeze: Our Review Of Daily Harvest
Nutrient-Dense, Hydrating Food Made Easy I’m in the habit of throwing together whatever is in my fridge or pantry on a busy night. That means I end up eating pasta […]
Should You Use At-Home Fertility Tests? Here Are 3 Brands You Can Try
Be In Control Of Your Reproductive Timeline Times are changing. People are no longer expected to marry their high school sweethearts and have babies right away. Women and men are […]
What Does It Mean To Eat A Flexitarian Diet—And How Can It Make A Difference?
Consciously Cutting Down On Meat You can catch me eating cauliflower buffalo wings or seitan tacos at a local vegan eatery any day of the week. I love plant-based foods […]
Journey to the Gym: How Exercising as Self-Care Really Works
I never thought I’d say this, but the gym brings me a special kind of zen. I find its disorder comforting. The one I go to is especially painful to […]
