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Tag Archives: health

The Power Of Daily Rituals [The POUND Beat]

September 11, 2019by belindacai Leave a comment

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]

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Pound Fitness.

5 Eastern Wellness Practices I Learned From My Mother

August 8, 2019by belindacai Leave a comment

The Rise Of Traditional Chinese Medicine When I first heard friends talk about acupuncture or post photos of cupping therapy on Instagram, I had a flashback to my childhood. I […]

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The Good Trade.

Make Healthy Eating A Breeze: Our Review Of Daily Harvest

July 18, 2019by belindacai Leave a comment

Nutrient-Dense, Hydrating Food Made Easy I’m in the habit of throwing together whatever is in my fridge or pantry on a busy night. That means I end up eating pasta […]

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The Good Trade.

Should You Use At-Home Fertility Tests? Here Are 3 Brands You Can Try

July 18, 2019by belindacai Leave a comment

Be In Control Of Your Reproductive Timeline Times are changing. People are no longer expected to marry their high school sweethearts and have babies right away. Women and men are […]

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The Good Trade.

What Does It Mean To Eat A Flexitarian Diet—And How Can It Make A Difference?

June 5, 2019by belindacai Leave a comment

Consciously Cutting Down On Meat You can catch me eating cauliflower buffalo wings or seitan tacos at a local vegan eatery any day of the week. I love plant-based foods […]

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The Good Trade.

Journey to the Gym: How Exercising as Self-Care Really Works

February 26, 2016by belindacai Leave a comment

I never thought I’d say this, but the gym brings me a special kind of zen. I find its disorder comforting. The one I go to is especially painful to […]

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