The Power Of Daily Rituals [The POUND Beat]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
The Rise Of Traditional Chinese Medicine When I first heard friends talk about acupuncture or post photos of cupping therapy on Instagram, I had a flashback to my childhood. I […]
Nutrient-Dense, Hydrating Food Made Easy I’m in the habit of throwing together whatever is in my fridge or pantry on a busy night. That means I end up eating pasta […]
Be In Control Of Your Reproductive Timeline Times are changing. People are no longer expected to marry their high school sweethearts and have babies right away. Women and men are […]
Consciously Cutting Down On Meat You can catch me eating cauliflower buffalo wings or seitan tacos at a local vegan eatery any day of the week. I love plant-based foods […]
I never thought I’d say this, but the gym brings me a special kind of zen. I find its disorder comforting. The one I go to is especially painful to […]