What I’ve Learned From Living Alone
Living alone taught me to love myself. The first time I lived alone, in graduate school, I was a mess. Not only was I going through the immense pressures of a […]
Monthly Archives: September 2019
‘Turmeric Sauteed Greens’ Recipe [The POUND Beat]
When it comes to nourishing our bodies, healthy eating is key. Catherine McCord, founder of Weelicious—a food blog and cookbook series—knows just how true this is. The TV host, entrepreneur, food genius and […]
How I’m Learning To Be An Active Listener
I came out of the womb talking. Okay, not talking, but screaming. My mom recalls me instantly making it known to the world that I was here with a loud, […]
I Got Off The Pill After Taking It For Over A Decade—Here’s What Happened
When I first got on birth control, I didn’t even have my driver’s license yet. I was a 15-year-old who suffered from severe cramps—so bad that I once ended up […]
The Power Of Daily Rituals [The POUND Beat]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
BELINDA CAI 