I’ve Been Off The Pill For Six Months: Here’s How I Stay In Tune With My Cycle
I’ve been off the Pill for half a year. “I was on it for nearly fifteen years—almost half of my life, which is a shockingly long time when I reflect […]
Tag Archives: mental health
How Taking A Break Can Save A Relationship [Swipe Life]
Seven words: “I think we should take a break.” Cue: fear, dread, and disappointment. When the receiving party in a relationship hears this — likely after a we-need-to-talk moment — […]
I Got Off The Pill After Taking It For Over A Decade—Here’s What Happened
When I first got on birth control, I didn’t even have my driver’s license yet. I was a 15-year-old who suffered from severe cramps—so bad that I once ended up […]
The Power Of Daily Rituals [The POUND Beat]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
Are You An Ambivert? Here’s How To Stay Balanced
A Little Bit Introvert, A Little Bit Extrovert Whenever I’d take those Myers-Briggs tests in the past, I’d get the big ‘E’ for extrovert. I always assumed it was accurate; […]
How To Tell If You Are In A Codependent Relationship [Swipe Life]
Everyone makes sacrifices in relationships, romantic and otherwise. Maybe you love peanut butter but made the switch to almond butter because your partner is allergic to peanuts. Maybe you despise […]
BELINDA CAI 