My Sister Died but Lives on Through Her Digital Footprint of Art She Loved
The books didn’t come in time for her, but they came in time for me. They arrived in the mail after she was already gone, now ending up in my […]
Tag Archives: mental health
I’ve Been Off The Pill For Six Months: Here’s How I Stay In Tune With My Cycle
I’ve been off the Pill for half a year. “I was on it for nearly fifteen years—almost half of my life, which is a shockingly long time when I reflect […]
How Taking A Break Can Save A Relationship [Swipe Life]
Note: Partner mentioned is an ex-partner. Seven words: “I think we should take a break.” Cue: fear, dread, and disappointment. When the receiving party in a relationship hears this — […]
I Got Off The Pill After Taking It For Over A Decade—Here’s What Happened
When I first got on birth control, I didn’t even have my driver’s license yet. I was a 15-year-old who suffered from severe cramps—so bad that I once ended up […]
The Power Of Daily Rituals [The POUND Beat]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
Are You An Ambivert? Here’s How To Stay Balanced
A Little Bit Introvert, A Little Bit Extrovert Whenever I’d take those Myers-Briggs tests in the past, I’d get the big ‘E’ for extrovert. I always assumed it was accurate; […]
BELINDA CAI 