When it comes to nourishing our bodies, healthy eating is key. Catherine McCord, founder of Weelicious—a food blog and cookbook series—knows just how true this is. The TV host, entrepreneur, food genius and […]
When I first got on birth control, I didn’t even have my driver’s license yet. I was a 15-year-old who suffered from severe cramps—so bad that I once ended up […]
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This quote—by Will Durant from The Story of Philosophy—sums up why daily rituals help us live […]
The Rise Of Traditional Chinese Medicine When I first heard friends talk about acupuncture or post photos of cupping therapy on Instagram, I had a flashback to my childhood. I […]
Nutrient-Dense, Hydrating Food Made Easy I’m in the habit of throwing together whatever is in my fridge or pantry on a busy night. That means I end up eating pasta […]
Birth Control Made Simple Women’s healthcare is healthcare. The pill, when introduced to the market in the ‘60s, revolutionized the way women make decisions about their own bodies and wellbeing. […]
